Recipe by Yogi Bhajan.
In our fast paced daily life with so many things to do, it's easy to run out of energy. Many people turn to coffee to give them that boost to start the day.
Unfortunately, the quick fix of coffee often causes stressed adrenals and less energy in the long run. A healthier alternative would be to replace it with Yogi Tea.
It's creamy, sweet, and warm like coffee. It also aids in digestion and even strengthens the immune system.
The recipe:
For each 8 ounce cup of Yogi tea, begin with 10 ounces of water. Bring the water to a rapid boil and add (for each cup):
3 whole cloves
4 whole green cardamom pods
4 whole black peppercorns
½ stick of cinnamon
1 slice of fresh gingerroot (optional)
Let this boil, covered for 15-20 minutes (longer for large amounts of tea). Then add:
¼ teaspoon of any black tea
½ cup cold goat milk (per cup of liquid)
Return to a boil, and remove immediately from stove. Strain and server with honey to taste. In his words,
"If you wish to make over one quart, you will need less spices. A good amount of spices to use for 2 quarts of Yogi Tea, is about 20 each of cardamom pods, peppercorns and 15 each of cloves. For cinnamon, use about 3 sticks, and 1 tablespoon of black tea. Boil for at least 30 minutes.
Note: the black pepper is a blood purifier, the cardamom is for the colon, the cloves for the nervous system and the cinnamon for the bones. Ginger is good to add for flavor, and also when you are suffering from a cold, the flu or physical weakness. The milk aids in the colon and stomach. The black tea acts as an alloy for all of the ingredients, achieving a new chemical structure which makes the tea a healthful and delicious drink!" -Yogi Bhajan.
Overcoming Emotional Fears and Blocks
Although the deer exercise can be extremely helpful for rejuvenating sexual energy, if you have leftover fears or traumas, you may still have some challenges in this area.
I have found two extremely powerful and fast ways to clear your energy system and let go of unwanted emotions: EFT and TAT.
Once you learn them, you can use them on yourself or someone else in minutes. When you strengthen yourself from both angles, the physical and the emotional, your progress will be much more powerful and easier to internalize.
Both of these can be found in the bonus eBook "How to Release Fears and Blocked Emotions Using EFT TAT."
In case you don't have that bonus book, you can find the same information in these posts:
EFT - Overcome fears, frustrations, anxiety and even illness.
TAT - Let go of trauma, unwanted beliefs, anxiety and illness.
The 10 Stages of Releasing Fear
If you are really serious about getting your inner game together and taking the next step, I highly recommend Intro To Ideagasms Consciousness .or .The Girlfriend Training .Program by Stephane of Ideagasms. His programs have helped me grow so much, it's incredible.
The Intro program is a great deal at $30 because it includes a ridiculous .amount of material including:
. The "Girlfriend Whisperer" video seminar on inner-game and relationships
. The "Heart-Centered Pickup" eBook
. A Personal Video Interview with Stephane and his philosophy on porn and overcoming fear
. The 5D Compassion Formula to handle any relationship conflict
. The "Breaking the Ice" video giving the exact steps for approaching women
. 700 pages of newsletters (many of these caused a lot of controversy)
. A collection of various audio interviews with Stephane
. The "Karma Clearing" Technique to let go of any fear-based emotion
. A Tuning Fork Chakra Meditation to balance your chakras
The part that helped me the most was the Ideagasms Customer-only Support Forum which serves as a spiritual mastermind group for me. There are hundreds of other truth seekers and pick-up-artists turned spiritual warriors from around the world willing to discuss and help with any issues you encounter in life. There are even some women joining to either improve their own relationships or meet spiritual guys.
I still post my most personal experiences (aka "field reports") and realizations in the forum and continue to learn and share knowledge with others including Stephane, who regularly posts and personally responds to questions from forum members.